Preventing Diabetes

Diabetes is the world’s fastest growing chronic disease.
An estimated 275 Australians adults are diagnosed with diabetes everyday.

Approximately 85-90% of all cases of diabetes are type 2 diabetes. Type 2 diabetes may be prevented or delayed through lifestyle changes.

Interested in reducing your risk of developing type 2 diabetes? Here’s where you should start:

Get moving – participate in at least 30 minutes of physical activity every day
Eat well – Enjoy a wide variety of nutritious foods (see our Healthy Eating information )
Maintain a healthy weight
Don’t smoke
Limit alcohol intake

Reduce your waist. Reduce your risk. To find out more about reducing your risk of type 2 diabetes, visit www.diabetesaction.com.au

Type 1 diabetes cannot be prevented. For more information about type 1 diabetes, click here.

Diabetes Prevention for Community Groups

Diabetes ACT works with the community and a range of organisations to promote healthy eating. This includes campaigns, programs and services that promote early detection and reduction of risk factors for developing type 2 diabetes.

To find out how Diabetes ACT can work with your organisation to raise awareness about type 2 diabetes and healthy living contact us on (02) 6288 9830.

For more information visit our:

Resources/fact sheets